Contact  me via email
Janine@heartandmindcounselling.org.uk
If you contact me through this website, I will use your information you provide solely to respond to your enquiry and where appropriate arrange an initial consultation.  Please avoid including details or highly sensitive personal  information in your first enquiry.  
Please note I am unable to provide an emergency or crisis service.  If you feel you are at immediate risk of harming yourself or someone else, or you are experiencing a mental health emergency, please call 999 or go to your nearest accident and emergency department.  If you need urgent mental health support but not an emergency you can contact NHS 111 and select the mental health option or contact your GP.
You may also find support from organisations such as Samaritans who are available 24 hrs a day by calling 116 123 from any phone in the UK or by visiting www.samaritans.org